Its been an amazing week of Chakra Namaskar Prana Flow yoga with Shiva Rea near Montpellier and some great activity - bike rides, walking, kayaking, swimming and even a little beach time yesterday - back to reality now and at home working hard. The girls are just fine and the cat blissfully unaware that I have been away. Just a few days and then off to Paris for photo shoots, workshops and meetings......looking forward to a few hours of chilling this evening with my girls. Love and light to all

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This is the story of a Girl

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THIS IS THE STORY OF AN ORDINARY GIRL MY BODY, MY BATTLE HAVE YOU HAVE HAD THE FEELING THAT YOU WERE NOT IN THE RIGHT BODY? TO NOT BE STANDING IN YOUR FULL NATURAL ESSENCE? Have you ever had the feeling or have the feeling that you are burying, hiding who you are? Let me explain ….. As a young girl I was always   a bit “too big” in all senses of the word – too tall, too large, too much. I always felt a bit different, I spoke loudly, I was always loud, always “too much”. I never felt like I looked like or acted like the other “little girls”.   I went o my ballet class just like the other girls and just like them dreamt of being a ballet dancer on the big stage, graceful and full of light elegance. In my head I was that beautiful ballet dancer, the reality was very different. Ballet dancer in the skin of a “big fat cow”! As a young girl I read a book called “Clumsy Clara”…. An extremely clumsy young girl. One day she finds fairies in h...
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Rebirth for 2013 As we arrive at the end of this challenging year we can all be responsible for small and major changes in the universe around us. As we decide to change and vibrate differently in our own lives and in our interactions with those around us. Despite the global challenges and the foreboding messages that we have been approaching the end of the world, the world we live in is still an amazingly beautiful place. We can choose to stay in the dogma and negativity of the media and the general mélé of the world or we can choose to take this « end » as a new begginning, one where each and every one of us can live life to the full, with just a little more love and gratitude, with just a touch more lightness, with loving kindness emitting from the heart. If each and every one of us decides to live like this we start to affect those around us, the things we do, the things we decide not to do. Our small impact has a ripple affect and we can create small waves that p...
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Its the year of the horse…..

2014 and galloping It has been a while since I penned a yogic mummy text but I have not been static. Life has moved into a pace I can only call frantic and the days are getting longer and nights shorter – ie I am eating into the night time hours to catch up on things I just have not been able to cram into the spaces of time I have. Life has changed rather radically as I moved out familiar surroundings and into a new home, as I started to share my children’s time with my husband and we both got used to being apart after 14 years together, as the Winter season has kicked in a pace with new students, rooms, time schedules and as all sorts of new projects get under way…… But despite all the change, late nights, tiring days there a few amazing and beautiful things that are surfacing and that make me realise a) I have made totally the right decision to act on the deepest truths within me and b) that I am extremely lucky to have the life I have. My relationship with my ex is...
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