Mountain Yoga!

Mountain Yoga!

mercredi 27 février 2013

Incredibly beautiful but busy times
Times to reflect on life have to happen as we move and sometimes rush through life but it is possible to take time out whilst staying in the flow of life!
Try it its great

mardi 12 février 2013

February 12th 2013

I would love to b wrirign way more on the blog here for you but between ill children (and husband), working scjedule through the roof, my own practise (and oh yes I do keep this up) and trips to Paris I am finding the time hard to track down. So here is an amazing poem by the great Anis Mojgani  
Shake The Dust

This is what I am doing at the moment in the few moments I have to do something great and good for myself
Feel blessed, feel alive, open your arms with trembling fingers maybe and grab the world and all is offers
Shake the Dust


mercredi 6 février 2013

Early February

There are times in life when things just get a bit too much but I have had to be strict with myself and remind myself that no matter what is going on and how busy I am I have to always come back to my practise. Come onto to my mat, breath, be and practise. The challenges of life just seem easier, things just seem far better et easier to cope with. Finding space and solice in silence, finding energy in simply breathing my way through Suyra Namaskar, just essential to anyone's general well being.

So roll out your mat and join me!