Mountain Yoga!

Mountain Yoga!

lundi 28 mars 2011

Week of 20th march 2011

How can week's get any busier? A brilliant week weather wise with some amazing outings off piste at the Col Perce with my husband and then out for a snow shoe to the Monal, skiing with my friend Shelley just back from Nepal and the usual teaching, running around after the children, preparing a workshop given on Saturday flowwing with the Shakti and generally trying to keep up with my own practise - thanks to Marc Holzman for his great online classes for inspration and Lara Baumann for her Kapha style class to energise my troops after the full moon and for the last 5 weeks of season. The girls also big thanks for there ever present smiles and Christian for picking up the pieces when things fall apart.... as they always do. As Pema Chodron says - we canot solve all the problems as things inevitably fall aart then come together again then fall apart that's just what happens the trick is to find the space to let this happen and for joy, grief, laughter, pain and the miriad of emotions we have to! namaste

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