Plus Zen La Vie

I have started to write a bi-monthly article in Esprit Yoga magazine…

For all you French speakers out there here is the latest version or buy the magazine (if you are in France) or via their web site and enjoy...


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The Circle Continues It has been a while since I posted here. It has been an intense couple of years and as I reach the end of 2018 I feel I have emptied myself out completely and phoenix-like from the ashes I rise again.  Where do I even start?  As a mother….I feel I have definitely had a feeling of failing my children at times. Juggling too many things at once, juggling emotionally challenging issues with them, my partner, myself, trying to grow as a woman, mother, partner, person…. Everything mixed up into one. You never really feel you are doing enough. And yet you so are! The Children are growing up fast! My 15 year old Mélodie is off at boarding school and fast becoming a beautiful young lady…. Each mother I think goes through this passage of time - the letting go, allowing just enough freedom. Every time one of these moments comes I feel like Meryl Streep in Mama Mia saying goodbye “school bag in hand she goes off in the ear...
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This is the story of a Girl

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THIS IS THE STORY OF AN ORDINARY GIRL MY BODY, MY BATTLE HAVE YOU HAVE HAD THE FEELING THAT YOU WERE NOT IN THE RIGHT BODY? TO NOT BE STANDING IN YOUR FULL NATURAL ESSENCE? Have you ever had the feeling or have the feeling that you are burying, hiding who you are? Let me explain ….. As a young girl I was always   a bit “too big” in all senses of the word – too tall, too large, too much. I always felt a bit different, I spoke loudly, I was always loud, always “too much”. I never felt like I looked like or acted like the other “little girls”.   I went o my ballet class just like the other girls and just like them dreamt of being a ballet dancer on the big stage, graceful and full of light elegance. In my head I was that beautiful ballet dancer, the reality was very different. Ballet dancer in the skin of a “big fat cow”! As a young girl I read a book called “Clumsy Clara”…. An extremely clumsy young girl. One day she finds fairies in h...
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Rayonnez de l’Intérieur

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New Years Resolutions… NO strike that Intentions… For many years like many many people I made my New Year's Resolutions. Eat less, sleep more, work harder whatever. But if my 45 years have taught me anything - 45 years, two children and a divorce - its that you cannot plan everything. Resolutions tend to lead to feeling of guilt when things don't happen as you have planned.  So this year after a very busy festive period but a quieter start to the New Year I have decided to lay intentions in place as opposed to resolutions. Intentions that I wish and hope to flood my life with, my daily actions, small maybe but continual intentions. So as 2016 opens its big doors I gaze wide eyed and child like and the surprising unfolding of all its beauty and challenge. Joy - Peace - Love
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