30th November - 1st December 2010

Yoga practise - I'm finding the snow and wind energy quite vibrant but mentally a little disturbing so best to practise slowly, deliberately and use the breath to the full. Take refuge in the grounding poses and breath deeply and slowly. Use strong balance poses or even simple standing poses to strengthen and ground both body and mind.....warrior, triangle, tree, standing triangle balance......and complete your session with a lond-held halasana or legs up the wall. Enjoy and go deep! namaste

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